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 I provide empowering sleep education, effective sleep strategies and the step-by-step support to improve your family's sleep situation.

Sleep Strategy Sessions are for families with children aged 4 months to 4 years
who need support with sorting out their sleep struggle to improve their family's sleep situation.

Taking your family's unique context into account, sleep strategies will be offered that are in n alignment with your parenting values. Based on your input, an individualized plan to manage the sleep struggle your family is facing will be designed. I will teach you how to resolve the sleep struggle your family is facing, and support you in putting your sleep plan into place.

The first step in getting better sleep is to fill out an Intake Form.

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We will schedule a 15 minute complimentary virtual conversation

to establish the sleep challenge experienced within your family’s unique context and to discuss how sleep support will be offered.

Sleep Strategy Session

After I've reviewed your completed comprehensive Sleep Assessment, a 10-minute planning session will be scheduled to include your input. I will create a custom sleep strategy for your unique child’s sleep needs that’s in alignment with your parenting style. We will schedule a 30 minute virtual learning session to discuss how to implement your sleep strategy, followed by an email containing a summary.
Follow-up support is offered in the form of one 15-minute virtual meeting and one detailed response to an emailed question.

Investment

$75

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Tutoring Session 

Additional support session within 6 weeks of the original strategy session concluding. A tutoring session includes a 25 minute virtual meeting, a summarized resource and a 15 minute follow up virtual meeting or 1 detailed response to an email.

Investment:

$45

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New Strategy Session 

For families that need have received support in the past and require support with  a new sleep challenge, experienced with the same child. Includes a new Sleep Assessment, a 10-minute planning session, a custom sleep strategy, a 30 minute virtual learning session to discuss how to implement your sleep strategy, followed by an email containing a summary/resource. Follow-up support is offered in the form of one 15-minute virtual meeting and one detailed response to an emailed question.

Investment:

$60

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Throughout the process of improving your family's sleep, we will also work on:

Understanding what developmentally appropriate and biologically normal sleep patterns are

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Setting realistic expectations around sleep 

Establishing healthy sleep hygiene habits for your family

Fostering a positive parent-child relationship as it exists in the context of sleep 

Progressively building autonomy in sleep as your child becomes ready, in developmentally appropriate ways that are in alignment with your parenting values
 


Let's work together to meet your baby/child's need for sleep in a way that works best for your family by using a heart-centered approach that's in alignment with your parenting values.

Please reach out for more information.

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