Teaching families how to get the best chance of getting the quality sleep needed to thrive.
Learn to meet your baby/child's need for sleep in a way that works best for your family by using a heart-centered approach that's in alignment
with your parenting values.
Improving your family's sleep means:
Understanding what developmentally appropriate and biologically normal sleep patterns are
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Setting realistic expectations around sleep
Establishing healthy sleep hygiene habits for your family
Fostering a positive parent-child relationship as it exists in the context of sleep
Progressively building autonomy in sleep as your child becomes ready, in developmentally appropriate ways that are in alignment with your parenting values
Parents, learn how to develop the mindset and skillsets to optimize the chances of your family getting the quality sleep needed to thrive.
Parents, you CAN learn to:
Effectively and lovingly support your child's sleep by meeting your child's unique needs.
Select sleep strategies that fit with your family's lifestyle within the context of your family's culture and goals.
Approach managing the need for sleep in a way that's in alignment with your parenting values
Foster a positive parent-child relationship as it exists in the context of sleep
Facilitate the best possible chance of your child obtaining developmentally appropriate amounts of quality sleep.
Progressively build your child's autonomy in sleep, increasing independence as your child becomes ready
Teach your child, when they are ready, sleep-readiness strategies and healthy sleep habits using effective learning strategies
Adopt a growth mindset that views sleep as a vital component of health.