Teaching families how to get the best chance of getting the quality sleep needed to thrive.
is an educational program that leverages the power of learning to develop the capacity to optimize experiencing quality sleep.
I've taken what I've learned through professional development, research and experience and developed a comprehensive educational program that:
guides parents in using an approach to sleep management that's based on making informed decisions that are in alignment with their parenting values
shows parents how to adopt a mindset that will lower the stress that is typically associated with figuring out sleep for babies and children
teaches parents how to identify and meet their child's unique sleep needs in research-based and responsive (heart-centered) ways
simplifies the process of teaching children to progressively develop the skills and form the habits needed to experience quality sleep in developmentally appropriate ways as they grow
empowers parents with tools and resources to successfully navigate meeting dynamic sleep needs within their family's unique context
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We teach our children everything under the moon by providing loving support through their experiences, including sleep.
You can't teach your child to sleep...
but, you can teach your child how to sleep well.
Parents, you can learn how to develop the capacity to optimize the opportunity to experience quality sleep.
Become empowered to teach your family how to access the benefits of restorative, quality sleep
tonight, and every night.
Parents, you CAN learn to:
Effectively and lovingly support your child's sleep by meeting your child's unique needs.
Select sleep strategies that fit with your family's lifestyle within the context of your family's culture and goals.
Approach managing the need for sleep in a way that's in alignment with your parenting values
Foster a positive parent-child relationship as it exists in the context of sleep
Facilitate the best possible chance of your child obtaining developmentally appropriate amounts of quality sleep.
Progressively build your child's autonomy in sleep, increasing independence as your child becomes ready
Teach your child, when they are ready, sleep-readiness strategies and healthy sleep habits using effective learning strategies
Adopt a growth mindset that views sleep as a vital component of health.
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YES, you can meet your baby/child's need for sleep in a way that works best for your family in using a family-led, heart-centered approach that's in alignment with your parenting values.
The research-based resources and experience validated classes offered through
will guide you through managing the need for sleep so that everyone in your household has the chance to benefit from quality sleep.
